BERRIES APPLE SAUCE vs DRIED MANGO STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRIES APPLE SAUCE: 4
vs
DRIED MANGO STRIPS: 4
(3 ties)
Overview
| Nutrient | BERRIES APPLE SAUCE | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES APPLE SAUCE | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BERRIES APPLE SAUCE | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 875 MG | |
| Sodium, Na | 17 MG | 0 MG |