BERNING'S vs CHOCOLATES
Nutrition comparison per 100 g serving
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CHOCOLATES wins in 5 out of 10 nutrient categories
BERNING'S: 3
vs
CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | BERNING'S | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 432 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 55.3 g | 62.2 g | |
| Fat | 26.3 g | 18.9 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 66 MG | 486 MG |