BERLIN NATURAL BAKERY vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ORGANIC BREAD wins in 14 out of 24 nutrient categories
BERLIN NATURAL BAKERY: 2
vs
RUSTIC WHITE ORGANIC BREAD: 14
(8 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 271 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 57.8 g | 52.1 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 300 MG | 583 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |