BERLIN NATURAL BAKERY vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories
BERLIN NATURAL BAKERY: 3
vs
WHITE LARGE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 55.6 g | 53.6 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 426 MG | 536 MG |