BERKS vs CAROLINE PRIDE

Nutrition comparison per 100 g serving

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BERKS wins in 5 out of 10 nutrient categories

BERKS: 5 vs CAROLINE PRIDE: 3 (2 ties)

Overview

Nutrient	BERKS	CAROLINE PRIDE	Winner
Calories	286 cal	321 cal
Protein	10.7 g	8.9 g
Carbs	0 g	7.1 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BERKS	CAROLINE PRIDE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BERKS	CAROLINE PRIDE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	911 MG	1,125 MG

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