BERKS vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BERKS: 3 vs SAUSAGE: 3 (4 ties)

Overview

Nutrient	BERKS	SAUSAGE	Winner
Calories	286 cal	304 cal
Protein	10.7 g	12.5 g
Carbs	0 g	3.6 g
Fat	25 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BERKS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERKS	SAUSAGE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	1.9 MG	Tie
Sodium, Na	911 MG	1,161 MG

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