BERGIN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BERGIN wins in 6 out of 12 nutrient categories
BERGIN: 6
vs
SALTED ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | BERGIN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 27.5 g | 23.3 g | |
| Carbs | 22.5 g | 16.7 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERGIN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 87 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 3,175 MG | 600 MG |