BERGIN vs COCONUT WALNUTS

Nutrition comparison per 100 g serving

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BERGIN wins in 6 out of 10 nutrient categories

BERGIN: 6 vs COCONUT WALNUTS: 2 (2 ties)

Overview

Nutrient	BERGIN	COCONUT WALNUTS	Winner
Calories	615 cal	607 cal
Protein	20.5 g	10.7 g
Carbs	18.0 g	32.1 g
Fat	56.4 g	53.6 g
Fiber	10.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BERGIN	COCONUT WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERGIN	COCONUT WALNUTS
Calcium, Ca	256 MG	71 MG
Iron, Fe	4.2 MG	2.1 MG
Sodium, Na	333 MG	0 MG

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