BERGIN vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 10 nutrient categories

BERGIN: 2 vs RAISINS: 6 (2 ties)

Overview

Nutrient	BERGIN	RAISINS	Winner
Calories	500 cal	425 cal
Protein	0 g	5 g
Carbs	60 g	65 g
Fat	30 g	20 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BERGIN	RAISINS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	BERGIN	RAISINS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	0 MG	25 MG

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