BENTON'S vs RASPBERRY LEMONADE FLAVOR WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
BENTON'S wins in 4 out of 11 nutrient categories
BENTON'S: 4
vs
RASPBERRY LEMONADE FLAVOR WAFERS: 2
(5 ties)
Overview
| Nutrient | BENTON'S | RASPBERRY LEMONADE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 59.4 g | 73.3 g | |
| Fat | 31.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | RASPBERRY LEMONADE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | RASPBERRY LEMONADE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 117 MG |