BENTON'S vs PUMPKIN SPICE COOKIE THINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE THINS wins in 6 out of 11 nutrient categories
BENTON'S: 3
vs
PUMPKIN SPICE COOKIE THINS: 6
(2 ties)
Overview
| Nutrient | BENTON'S | PUMPKIN SPICE COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 21.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | PUMPKIN SPICE COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | PUMPKIN SPICE COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 348 MG | 500 MG |