BENTON'S vs MIX CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MIX CRACKERS wins in 4 out of 10 nutrient categories
BENTON'S: 3
vs
MIX CRACKERS: 4
(3 ties)
Overview
| Nutrient | BENTON'S | MIX CRACKERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 69.6 g | 63.3 g | |
| Fat | 21.7 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | MIX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | MIX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 348 MG | 1,033 MG |