BENTON'S vs SOFT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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SOFT GINGERBREAD COOKIES wins in 8 out of 11 nutrient categories
BENTON'S: 1
vs
SOFT GINGERBREAD COOKIES: 8
(2 ties)
Overview
| Nutrient | BENTON'S | SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 387 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 69.6 g | 67.7 g | |
| Fat | 21.7 g | 8.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SOFT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 6.5 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 348 MG | 32 MG |