BENTON'S vs AUTUMN ASSORTMENT

Nutrition comparison per 100 g serving

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BENTON'S wins in 4 out of 10 nutrient categories

BENTON'S: 4 vs AUTUMN ASSORTMENT: 2 (4 ties)

Overview

Nutrient	BENTON'S	AUTUMN ASSORTMENT	Winner
Calories	478 cal	464 cal
Protein	4.4 g	3.6 g
Carbs	69.6 g	57.1 g
Fat	21.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	AUTUMN ASSORTMENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	AUTUMN ASSORTMENT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.3 MG
Sodium, Na	348 MG	161 MG

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