BENTON'S vs MOLASSES SPICE
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES SPICE wins in 6 out of 11 nutrient categories
BENTON'S: 3
vs
MOLASSES SPICE: 6
(2 ties)
Overview
| Nutrient | BENTON'S | MOLASSES SPICE | Winner |
|---|---|---|---|
| Calories | 517 cal | 447 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 69.0 g | 68.4 g | |
| Fat | 24.1 g | 15.8 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | MOLASSES SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | MOLASSES SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 259 MG | 263 MG |