BENTON'S vs LEMON SUGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BENTON'S: 4
vs
LEMON SUGAR: 4
(3 ties)
Overview
| Nutrient | BENTON'S | LEMON SUGAR | Winner |
|---|---|---|---|
| Calories | 517 cal | 447 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 69.0 g | 57.9 g | |
| Fat | 24.1 g | 21.1 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | LEMON SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | LEMON SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 259 MG | 92 MG |