BENTON'S vs ROLLED WAFER FILLED

Nutrition comparison per 100 g serving

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BENTON'S wins in 5 out of 10 nutrient categories

BENTON'S: 5 vs ROLLED WAFER FILLED: 2 (3 ties)

Overview

Nutrient	BENTON'S	ROLLED WAFER FILLED	Winner
Calories	405 cal	467 cal
Protein	2.7 g	6.7 g
Carbs	51.4 g	66.7 g
Fat	21.6 g	23.3 g
Fiber	10.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	ROLLED WAFER FILLED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	ROLLED WAFER FILLED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0 MG
Sodium, Na	27 MG	200 MG

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