BENTON'S vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
BENTON'S: 3
vs
COOKIES: 6
(2 ties)
Overview
Vitamins
| Vitamin | BENTON'S | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 485 MG |