BENTON'S vs DUPLEX CREMES

Nutrition comparison per 100 g serving

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BENTON'S wins in 5 out of 11 nutrient categories

BENTON'S: 5 vs DUPLEX CREMES: 4 (2 ties)

Overview

Nutrient	BENTON'S	DUPLEX CREMES	Winner
Calories	500 cal	429 cal
Protein	3.6 g	2.9 g
Carbs	67.9 g	65.7 g
Fat	21.4 g	14.3 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	DUPLEX CREMES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	DUPLEX CREMES
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	89 MG	0 MG
Sodium, Na	429 MG	243 MG

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