BENTON'S vs SANDWICH COOKIE
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 10 nutrient categories
BENTON'S: 4
vs
SANDWICH COOKIE: 3
(3 ties)
Overview
| Nutrient | BENTON'S | SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 442 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 42.9 g | 62.3 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SANDWICH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 232 MG | 338 MG |