BENTON'S vs COOKIE

Nutrition comparison per 100 g serving

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BENTON'S wins in 5 out of 10 nutrient categories

BENTON'S: 5 vs COOKIE: 3 (2 ties)

Overview

Nutrient	BENTON'S	COOKIE	Winner
Calories	393 cal	395 cal
Protein	7.1 g	4.7 g
Carbs	42.9 g	60.5 g
Fat	21.4 g	16.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	COOKIE
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	232 MG	721 MG

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