BENTON'S vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 5 out of 10 nutrient categories
BENTON'S: 3
vs
PROTEIN COOKIE: 5
(2 ties)
Overview
| Nutrient | BENTON'S | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 7.1 g | 25.4 g | |
| Carbs | 42.9 g | 32.2 g | |
| Fat | 21.4 g | 28.8 g | |
| Fiber | 3.6 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 373 MG |