BENTON'S vs CHOCO STICKS

Nutrition comparison per 100 g serving

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BENTON'S wins in 7 out of 11 nutrient categories

BENTON'S: 7 vs CHOCO STICKS: 2 (2 ties)

Overview

Nutrient	BENTON'S	CHOCO STICKS	Winner
Calories	393 cal	533 cal
Protein	7.1 g	6.7 g
Carbs	42.9 g	63.3 g
Fat	21.4 g	26.7 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	CHOCO STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	CHOCO STICKS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	187 MG
Sodium, Na	232 MG	117 MG

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