BENTON'S vs COOKIES

Nutrition comparison per 100 g serving

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BENTON'S wins in 7 out of 11 nutrient categories

BENTON'S: 7 vs COOKIES: 3 (1 ties)

Overview

Nutrient	BENTON'S	COOKIES	Winner
Calories	321 cal	419 cal
Protein	3.6 g	3.2 g
Carbs	64.3 g	64.5 g
Fat	8.9 g	19.4 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	COOKIES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BENTON'S	COOKIES
Calcium, Ca	71 MG	13 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	161 MG	290 MG

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