BENTON'S vs COOKIES
Nutrition comparison per 100 g serving
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BENTON'S wins in 7 out of 11 nutrient categories
BENTON'S: 7
vs
COOKIES: 3
(1 ties)
Overview
Vitamins
| Vitamin | BENTON'S | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BENTON'S | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 161 MG | 290 MG |