BENTO EXPRESS vs REAL CRAB ROLL
Nutrition comparison per 100 g serving
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REAL CRAB ROLL wins in 4 out of 10 nutrient categories
BENTO EXPRESS: 2
vs
REAL CRAB ROLL: 4
(4 ties)
Overview
| Nutrient | BENTO EXPRESS | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 165 cal | 146 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 24 g | 22.2 g | |
| Fat | 6 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BENTO EXPRESS | REAL CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 245 MG | 268 MG |