BENTO EXPRESS vs MINI LOBSTER BITES
Nutrition comparison per 100 g serving
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MINI LOBSTER BITES wins in 5 out of 11 nutrient categories
BENTO EXPRESS: 4
vs
MINI LOBSTER BITES: 5
(2 ties)
Overview
| Nutrient | BENTO EXPRESS | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 170 cal | 259 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 22 g | 23.5 g | |
| Fat | 6.5 g | 16.5 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENTO EXPRESS | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 330 MG | 671 MG |