BENTO EXPRESS vs HAND ROLLED SICILIAN STYLE MINI CANNOLI SHELLS
Nutrition comparison per 100 g serving
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BENTO EXPRESS wins in 5 out of 11 nutrient categories
BENTO EXPRESS: 5
vs
HAND ROLLED SICILIAN STYLE MINI CANNOLI SHELLS: 2
(4 ties)
Overview
| Nutrient | BENTO EXPRESS | HAND ROLLED SICILIAN STYLE MINI CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 429 cal | |
| Protein | 5.5 g | 14.3 g | |
| Carbs | 22 g | 42.9 g | |
| Fat | 6.5 g | 14.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | HAND ROLLED SICILIAN STYLE MINI CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENTO EXPRESS | HAND ROLLED SICILIAN STYLE MINI CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 330 MG | 143 MG |