BENTO EXPRESS vs ALABAMA ROLL WR
Nutrition comparison per 100 g serving
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ALABAMA ROLL WR wins in 6 out of 10 nutrient categories
BENTO EXPRESS: 3
vs
ALABAMA ROLL WR: 6
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | ALABAMA ROLL WR | Winner |
|---|---|---|---|
| Calories | 170 cal | 162 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 23.5 g | 25.9 g | |
| Fat | 7 g | 5.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | ALABAMA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.4 MG |
Minerals
| Mineral | BENTO EXPRESS | ALABAMA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 240 MG | 393 MG |