BEN'S ORIGINAL READY RICE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE wins in 7 out of 15 nutrient categories

BEN'S ORIGINAL READY RICE: 7 vs MASHED POTATOES: 5 (3 ties)

Overview

Nutrient	BEN'S ORIGINAL READY RICE	MASHED POTATOES	Winner
Calories	168 cal	121 cal
Protein	2.8 g	2.4 g
Carbs	28.7 g	16.9 g
Fat	4.2 g	4.8 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEN'S ORIGINAL READY RICE	MASHED POTATOES	Winner
Folate, total	87 UG	0 UG
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEN'S ORIGINAL READY RICE	MASHED POTATOES
Calcium, Ca	35 MG	16 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	91 MG	0 MG
Sodium, Na	196 MG	347 MG

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