BEN'S ORIGINAL READY RICE CHEESE RISOTTO vs MASHED POTATOES

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE CHEESE RISOTTO wins in 7 out of 13 nutrient categories

BEN'S ORIGINAL READY RICE CHEESE RISOTTO: 7 vs MASHED POTATOES: 3 (3 ties)

Overview

Nutrient	BEN'S ORIGINAL READY RICE CHEESE RISOTTO	MASHED POTATOES	Winner
Calories	179 cal	0 cal
Protein	3.3 g	0 g
Carbs	32.9 g	0 g
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEN'S ORIGINAL READY RICE CHEESE RISOTTO	MASHED POTATOES	Winner
Folate, total	100 UG	0 UG
Niacin	2.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BEN'S ORIGINAL READY RICE CHEESE RISOTTO	MASHED POTATOES	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	408 MG	0 MG

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