BENNETTS vs MOLE SAUCE

Nutrition comparison per 100 g serving

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BENNETTS wins in 3 out of 10 nutrient categories

BENNETTS: 3 vs MOLE SAUCE: 2 (5 ties)

Overview

Nutrient	BENNETTS	MOLE SAUCE	Winner
Calories	94 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	25 g	0 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BENNETTS	MOLE SAUCE	Winner
Vitamin C, total ascorbic acid	56.2 MG	0 MG

Mineral	BENNETTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	875 MG

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