BENNETTS vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 10 nutrient categories

BENNETTS: 2 vs SOY SAUCE: 3 (5 ties)

Overview

Nutrient	BENNETTS	SOY SAUCE	Winner
Calories	94 cal	100 cal
Protein	0 g	6.7 g
Carbs	25 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BENNETTS	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	56.2 MG	0 MG

Mineral	BENNETTS	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	875 MG	8,800 MG

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