BENECOL vs 28% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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28% VEGETABLE OIL SPREAD wins in 2 out of 7 nutrient categories

BENECOL: 1 vs 28% VEGETABLE OIL SPREAD: 2 (4 ties)

Overview

Nutrient	BENECOL	28% VEGETABLE OIL SPREAD	Winner
Calories	357 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BENECOL	28% VEGETABLE OIL SPREAD	Winner
Sodium, Na	786 MG	643 MG

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