BEN & JERRY'S vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
BEN & JERRY'S: 4
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | BEN & JERRY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 26.0 g | 16.1 g | |
| Fat | 15.4 g | 16.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN & JERRY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 38 MG | 184 MG |