BEN & JERRY'S vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 11 nutrient categories
BEN & JERRY'S: 2
vs
BARS: 7
(2 ties)
Overview
| Nutrient | BEN & JERRY'S | BARS | Winner |
|---|---|---|---|
| Calories | 288 cal | 78 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 29.8 g | 20 g | |
| Fat | 16.4 g | 0.6 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN & JERRY'S | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 144 MG | 67 MG |