BEN & JERRY'S vs ICE CREAM

Nutrition comparison per 100 g serving

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BEN & JERRY'S wins in 5 out of 10 nutrient categories

BEN & JERRY'S: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	BEN & JERRY'S	ICE CREAM	Winner
Calories	229 cal	278 cal
Protein	3.7 g	4.4 g
Carbs	25.7 g	30 g
Fat	12.8 g	15.6 g
Fiber	0.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEN & JERRY'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	BEN & JERRY'S	ICE CREAM
Calcium, Ca	92 MG	133 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	46 MG	139 MG

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