Ben Franklin Beef Sandwich Slices vs SPLIT CHIX WOGS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT CHIX WOGS wins in 6 out of 11 nutrient categories
Ben Franklin Beef Sandwich Slices: 3
vs
SPLIT CHIX WOGS: 6
(2 ties)
Overview
| Nutrient | Ben Franklin Beef Sandwich Slices | SPLIT CHIX WOGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 11.6 g | 22.3 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 10.0 g | 2.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ben Franklin Beef Sandwich Slices | SPLIT CHIX WOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ben Franklin Beef Sandwich Slices | SPLIT CHIX WOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 331 MG | 45 MG |