Ben Franklin Beef Sandwich Slices vs Pork Hocks Split
Nutrition comparison per 100 g serving
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Ben Franklin Beef Sandwich Slices wins in 5 out of 10 nutrient categories
Ben Franklin Beef Sandwich Slices: 5
vs
Pork Hocks Split: 3
(2 ties)
Overview
| Nutrient | Ben Franklin Beef Sandwich Slices | Pork Hocks Split | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 11.6 g | 23.2 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 10.0 g | 12.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ben Franklin Beef Sandwich Slices | Pork Hocks Split | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ben Franklin Beef Sandwich Slices | Pork Hocks Split | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 134 MG |