BELVEDER vs ORGANIC CORN

Nutrition comparison per 100 g serving

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BELVEDER wins in 8 out of 11 nutrient categories

BELVEDER: 8 vs ORGANIC CORN: 2 (1 ties)

Overview

Nutrient	BELVEDER	ORGANIC CORN	Winner
Calories	35 cal	56 cal
Protein	1 g	1.6 g
Carbs	7 g	10.4 g
Fat	0 g	0.8 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELVEDER	ORGANIC CORN	Winner
Vitamin C, total ascorbic acid	4.8 MG	2.4 MG

Mineral	BELVEDER	ORGANIC CORN
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	134 MG	8 MG

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