BELVEDER vs WHOLE BEETS

Nutrition comparison per 100 g serving

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BELVEDER wins in 5 out of 11 nutrient categories

BELVEDER: 5 vs WHOLE BEETS: 4 (2 ties)

Overview

Nutrient	BELVEDER	WHOLE BEETS	Winner
Calories	35 cal	33 cal
Protein	1 g	0.8 g
Carbs	7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BELVEDER	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BELVEDER	WHOLE BEETS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	134 MG	208 MG

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