BELVEDER vs GOLDEN CREAMED CORN

Nutrition comparison per 100 g serving

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BELVEDER wins in 9 out of 10 nutrient categories

BELVEDER: 9 vs GOLDEN CREAMED CORN: 0 (1 ties)

Overview

Nutrient	BELVEDER	GOLDEN CREAMED CORN	Winner
Calories	19 cal	56 cal
Protein	1 g	0.8 g
Carbs	4 g	11.2 g
Fat	0 g	0.8 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELVEDER	GOLDEN CREAMED CORN	Winner
Vitamin C, total ascorbic acid	14.4 MG	0 MG

Mineral	BELVEDER	GOLDEN CREAMED CORN
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	661 MG	240 MG

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