BELVEDER RED CABBAGE WITH APPLE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BELVEDER RED CABBAGE WITH APPLE wins in 5 out of 11 nutrient categories
BELVEDER RED CABBAGE WITH APPLE: 5
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BELVEDER RED CABBAGE WITH APPLE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER RED CABBAGE WITH APPLE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | BELVEDER RED CABBAGE WITH APPLE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 204 MG | 0 MG |