BELVEDER vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BELVEDER wins in 5 out of 10 nutrient categories
BELVEDER: 5
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | BELVEDER | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 110 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 5 g | 12 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 3.6 MG |
Minerals
| Mineral | BELVEDER | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 402 MG | 480 MG |