BELMONT PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

BELMONT PEANUTS wins in 4 out of 10 nutrient categories

BELMONT PEANUTS: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	BELMONT PEANUTS	POPCORN	Winner
Calories	571 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	28.6 g	57.1 g
Fat	42.9 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELMONT PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELMONT PEANUTS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	429 MG	1,357 MG

Ad 728x90