BELMONT PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BELMONT PEANUTS: 4 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	BELMONT PEANUTS	PINE NUTS	Winner
Calories	607 cal	396 cal
Protein	25 g	8.3 g
Carbs	25 g	18.8 g
Fat	46.4 g	31.3 g
Fiber	17.9 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	BELMONT PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	BELMONT PEANUTS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	304 MG	0 MG

Ad 728x90