BELMONT PEANUTS vs CRAFTED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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CRAFTED KETTLE CORN POPCORN wins in 4 out of 11 nutrient categories
BELMONT PEANUTS: 3
vs
CRAFTED KETTLE CORN POPCORN: 4
(4 ties)
Overview
| Nutrient | BELMONT PEANUTS | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 443 MG | 464 MG |