BELMONT PEANUTS vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BELMONT PEANUTS: 4
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 575 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 35 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 238 MG | 433 MG |