BELMONT PEANUTS vs RAW WALNUTS

Nutrition comparison per 100 g serving

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RAW WALNUTS wins in 4 out of 10 nutrient categories

BELMONT PEANUTS: 3 vs RAW WALNUTS: 4 (3 ties)

Overview

Nutrient	BELMONT PEANUTS	RAW WALNUTS	Winner
Calories	575 cal	700 cal
Protein	10 g	16.7 g
Carbs	57.5 g	10 g
Fat	35 g	66.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELMONT PEANUTS	RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELMONT PEANUTS	RAW WALNUTS
Calcium, Ca	50 MG	67 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	238 MG	0 MG

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