BELL'S vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BELL'S: 4 vs SHOPRITE: 4 (5 ties)

Overview

Nutrient	BELL'S	SHOPRITE	Winner
Calories	357 cal	393 cal
Protein	10.7 g	10.7 g	Tie
Carbs	75 g	75 g	Tie
Fat	3.6 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELL'S	SHOPRITE	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	8.6 MG

Mineral	BELL'S	SHOPRITE
Calcium, Ca	71 MG	143 MG
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	1,893 MG	1,821 MG

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