BELLA VIVA ORCHARDS vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 7 out of 12 nutrient categories
BELLA VIVA ORCHARDS: 3
vs
DRIED FIGS: 7
(2 ties)
Overview
| Nutrient | BELLA VIVA ORCHARDS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 90 g | 69.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA VIVA ORCHARDS | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BELLA VIVA ORCHARDS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 36 MG |